Reach + Root Movement offers personalized training with a systematic approach to support your specific fitness + wellness goals through Pilates and the GYROTONIC® Method.

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WAYS TO MOVE WITH REACH + ROOT

Virtual or In-Studio 1:1 Sessions

1:1 sessions are a great way to experience the equipment and get personalized cueing for your movement goals. Sessions take place in my home studio in Ypsilanti, Michigan.

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Community Group Classes

Group Classes are a great way to simply get moving! Taking class with other members of the community can help to keep you accountable and energized!

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On-Demand Video Rentals

With a library of recorded movement classes and sequences available for rent, you can move with Reach + Root anytime, anywhere!

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GYROTONIC® Instructor Training

I am a certified GYROTONIC® Method Pre-Trainer. Pre-Training is the very first step you take to become an instructor. If you are interested in becoming a GYROTONIC® Instructor, or just want to learn more, let's chat!

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You can feel stronger in your body than you do right now.

So many people go through their lives believing that pain and discomfort are just a normal part of their everyday life. That does not have to be your truth. Through nuanced movement instruction, I'll help you understand how to move more efficiently and mindfully. You'll learn tools to support your body in all movements- navigating discomfort or pain, and energetically doing all of the things you love without fear.

Let's Move

Client Raves:

"significantly less back and neck pain"

“I really enjoyed getting into the Sunday morning ritual of starting the week with pilates, and since starting mat classes, I've had significantly less back and neck pain in my life. I feel like that might not have all happened with another teacher. Angela has such a natural talent for teaching and expressing things in ways that anyone can understand.”
"beyond simply lifting weights and running"

Angela's class has been the challenge I needed beyond simply lifting weights and running. It has become a part of my routine and it has definitely helped me improve in other activities.
"each session is tailored"

“I cannot say enough good things about Angela. I have taken Pilates before, but have never had an experience like this. Angela has such deep knowledge - of Pilates, Gyrotonic, and the human body. Her cueing and coaching abilities are outstanding and help me improve week after week. I feel like each session is tailored to my specific needs on that particular day. Truly, I look forward to every session.”
"truly empowering"

In working with Angela for over 5 years her knowledge,creativity and love for Pilates and movement has benefitted my mental and physical health in so many ways. She has helped me solve and correct a number of physical imbalances because of her experiences in teaching many different people and this has been truly empowering and appreciated in helping to keep myself fit and safe!
"my soul feels better"

“I’ve been taking Angela’s classes virtually, several times a week and I’ve never felt better. Today, I was totally down in the dumps from work- frustrated and stressed. I forced myself to take her class and am so glad I did. My body feels better, but even more important, my soul feels better.”
"perfect instructor for a newbie or an experienced mover"

“Her knowledge and gentle way of cueing will help you connect more deeply with the movement, whether it's Pilates, GYROTONIC, or GYROKENESIS. She's a gem, and the perfect instructor for a "newbee" or an experienced mover. Five stars all the way!”
"She's able to match sessions to your energy level "

Things I appreciate about Angela (1) I have NEVER felt judged based on ability, strength, or body type (2) She is extremely knowledgeable and is focused on continuous client improvement and safety (3) She is great at providing feedback in sessions and suggestions for things to try at home (4) She's able to match sessions to your energy level and needs (5) It's easy to schedule 1:1 sessions - she works with me and what I have going on. I highly recommend her as an instructor!